Feeling stuck in your body or overwhelmed by life’s challenges? This episode is for you. Get ready to learn how to have Full Body Freedom: Healing Through Movement and Authenticity! In a world where stress, trauma, and addiction can leave you feeling powerless, special guest Ayanna Freedom—LICSW, Yoga Teacher, and author—shares how movement and mental health intertwine to create lasting healing. Ayanna’s personal journey from addiction to recovery is your proof that transformation is possible. 💡 Why listen? If you’ve ever struggled to feel at home in your own body or sought practical ways to cope with trauma and stress, Ayanna’s insights on trauma-sensitive yoga and resilience strategies are exactly what you need. She’ll also reveal how her books and advocacy work inspire real change. 📲 Act now! Download iHeartRadio, follow Urban Heat 98.1FM, and listen now! Don’t let another day go by without taking this step toward your own freedom. Theme song created by Daniel Laurent Www.daniellaurent.com
This week on Conversations with Coach LA, we welcome the extraordinary Ayanna Freedom, a Licensed Independent Clinical Social Worker, 500hr Registered Yoga Teacher, and accomplished author. In this enlightening episode, Ayanna shares her path to recovery, drawing from her books Becoming Free and Unfuk Your Stuck*, where she reveals the 12 principles for achieving full body freedom and releasing stress.
Discover the transformative power of trauma-sensitive yoga and holistic practices, and learn how to apply these tools to navigate life’s challenges. We’ll also explore Ayanna’s commitment to social justice as the founder of “Love & Revolution,” a Cape Cod-based community group advocating for anti-racism and inclusion.
Don’t miss the opportunity to hear actionable tips for your wellness journey and learn about upcoming events and workshops. Coach LA wraps up with reflections and resources for integrating healing and authenticity into daily life.
Learn more about Ayanna Freedom at www.ayannafreedom.com
Theme song created by Daniel Laurent
Www.daniellaurent.com