This episode blends cultural relevance with clinical depth, examining how trauma, identity, and learned behaviors shape how we show up in relationships and in the world. Using evidence-based frameworks such as attachment theory, cognitive behavioral principles, and narrative therapy, Coach LA challenges listeners to explore the difference between awareness and transformation.
This week on the Virtual Couch, Coach LA invites entrepreneur and foodie, Tuneka Green from Neek's Kitchen to dive into one of the most honest conversations of the season—healing, accountability, relationships, and the emotional realities of dating after 40. From trending headlines to personal reflection, this episode explores the difference between true emotional healing and simply becoming emotionally guarded.
Using pop culture moments involving Megan Thee Stallion and Cheyenne Bryant as conversation starters, Coach LA unpacks how trauma, attachment styles, social conditioning, and unresolved pain impact the way we love, communicate, and protect ourselves.
This episode blends:
✨ Real talk
✨ Clinical insight
✨ Relationship accountability
✨ Emotional wellness tools
✨ BET on SELF™ moments that challenge listeners to grow intentionally