Conversations with Coach LA

How to balance your Feminine & Masculine Energy to have a healthy relationship

Episode Summary

Psychotherapist/Life Coach Lakisha R. Austin, LICSW, MBA, MSW also known as Coach LA has a conversation with Ayana M. Henderson (Warrior Womanhood Coach) also known as the generational change agent on the topic "Feminine and Masculine Energy: How to Channel These Energies in our Intimate Relationships. She has a unique perspective on how relationships can be transformed through healing (feminine energy) and personal growth(masculine energy) . Grab your notebook and pen because you will want to take notes during this conversation. Learn more about Ayana on IG @warriorwomanhoodcoach FB https://www.facebook.com/ayanamhenderson https://www.warriorwomanhood.com/ Episode 3 is sponsored by Letz Move with Reka Our mission is to provide line dance instruction along with other movements to participants of all ages and skill levels with the hope of promoting health and wellness in the community. FaceBook Page https://www.facebook.com/LETZ-MOVE-WITH-REKA-101837565891878

Episode Notes

What is Feminine Energy? Feminine energy is all of the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It's compassionate, kind, empathetic, patient, and emotional. It's about embracing your intuition and creativity.

What is masculine energy? The masculine energy is stable and more predictable. Its strengths are willpower, clarity, and focus. The masculine energy likes to create structures and rules, so it knows how to apply the logic correctly.

 

Check out these resources to learn more: 

The difference between masculine and feminine energy 

https://medium.com/thrive-global/learn-the-difference-between-masculine-and-feminine-energy-ff1c14366aed

Feminine Energy: What It Is and 9 Practical Ways to Increase It

https://thetrulycharming.com/feminine-energy/

 

https://justjamila.com/how-to-be-in-your-feminine-energy-with-a-man/

 

Traditional Femininity Versus Strong Black Women Ideologies and Stress Among Black Women

https://www.jstor.org/stable/26574597

 

https://thoughtcatalog.com/kendra-quinn/2021/05/lets-talk-about-black-femininity/

 

https://goop.com/wellness/spirituality/balancing-your-feminine-and-masculine-energies/