Conversations with Coach LA

I said I'm tired..Redefyning strength with author Monique Williams

Episode Summary

π–Άπ—π—ˆβœπ—Œ 𝗋𝖾𝖺𝖽𝗒 π–Ώπ—ˆπ—‹ π—Œπ–Ύπ–Ίπ—Œπ—ˆπ—‡ πŸ₯ π—ˆπ–Ώ π–’π—ˆπ—‡π—π–Ύπ—‹π—Œπ–Ίπ—π—‚π—ˆπ—‡π—Œ 𝗐𝗂𝗍𝗁 π–’π—ˆπ–Ίπ–Όπ— 𝖫𝖠❓ π–₯𝖺𝗂𝗋 π—π—ˆ π—Œπ–Ίπ—’, 𝟀𝟒𝟀𝟀 π—π–Ίπ—Œ 𝖺 𝗀𝗋𝖾𝖺𝗍 𝗒𝖾𝖺𝗋 𝖺𝗇𝖽 𝗂𝗍 π–Ίπ—…π—Œπ—ˆ π—π–Ίπ—Œ 𝖿𝗂𝗅𝗅𝖾𝖽 𝗐𝗂𝗍𝗁 π—π–Ίπ—‹π–½π—Œπ—π—‚π—‰π—Œ, π–Όπ—π–Ίπ—…π—…π–Ύπ—‡π—€π–Ύπ—Œ, 𝖺𝗇𝖽 π—Œπ–Ύπ—π–»π–Ίπ–Όπ—„π—Œ. π–₯π—ˆπ—‹ π—Œπ—ˆπ—†π–Ύ π—ˆπ–Ώ π—Žπ—Œ 𝗐𝖾 π—Œπ—π—‹π—Žπ—€π—€π—…π–Ύπ–½, 𝖼𝗋𝖺𝗐𝗅𝖾𝖽, 𝖺𝗇𝖽 𝗁𝖺𝖽 π—π—ˆ 𝖻𝖾 𝖽𝗋𝖺𝗀𝗀𝖾𝖽 𝗂𝗇 𝟀𝟒𝟀πŸ₯. 𝖲𝖺𝖽𝗅𝗒, π–Ίπ—Œ 𝗐𝖾 π—„π—‡π—ˆπ— π—Œπ—ˆπ—†π–Ύ π—ˆπ–Ώ π—Žπ—Œ 𝖽𝗂𝖽 π—‡π—ˆπ— 𝗆𝖺𝗄𝖾 𝗂𝗍 π—π—ˆ 𝟀𝟒𝟀πŸ₯. 𝖢𝗁𝖺𝗍 𝖽𝗂𝖽 π—’π—ˆπ—Ž π–½π—ˆ 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍𝗅𝗒, π—π—ˆπ— 𝖽𝗂𝖽 π—’π—ˆπ—Ž π—‰π—Žπ—Œπ— π—π—π—‹π—ˆπ—Žπ—€π—, 𝗐𝗁𝖺𝗍 𝗁𝖾𝗅𝗉𝖾𝖽 π—’π—ˆπ—Ž, 𝖺𝗇𝖽 π—π—ˆπ— 𝖽𝗂𝖽 π—’π—ˆπ—Ž π—Œπ—π–Ίπ—’ 𝗍𝗁𝖾 π–Όπ—ˆπ—Žπ—‹π—Œπ–Ύβ“ π–¬π—ˆπ—‹π–Ύ 𝗍𝗁𝖺𝗇 𝗅𝗂𝗄𝖾𝗅𝗒 𝗂𝖿 π—’π—ˆπ—Ž 𝖺𝗋𝖾 𝗅𝗂𝗄𝖾 𝗆𝖾, π—’π—ˆπ—Ž 𝗐𝖾𝗋𝖾 π—π—ˆπ—…π–½ 𝖺𝗇𝖽 𝖺𝖽𝗆𝗂𝗋𝖾𝖽 π–Ώπ—ˆπ—‹ π—’π—ˆπ—Žπ—‹ π—Œπ—π—‹π–Ύπ—‡π—€π—π— π—π—ˆ π—‰π–Ύπ—‹π—Œπ–Ύπ—π–Ύπ—‹π–Ύ. π–‘π—Žπ—, 𝖻𝖺𝖻𝗒 𝖨 π—„π—‡π—ˆπ— 𝖨 π—€π—ˆπ— 𝗍𝗂𝗋𝖾𝖽, 𝖺𝗇𝖽 𝖨 𝖼𝗋𝗂𝖾𝖽, 𝖨 π–Ίπ—Œπ—„π–Ύπ–½ π–Ώπ—ˆπ—‹ 𝗁𝖾𝗅𝗉, 𝖺𝗇𝖽 π—€π—Žπ–Ύπ—Œπ—Œ 𝗐𝗁𝖺𝗍 𝖨 π—Œπ—π—‚π—…π—… 𝖿𝖾𝖾𝗅 𝗅𝗂𝗄𝖾 𝖨 π—π–Ίπ—Œ π—Œπ—π—‹π—ˆπ—‡π—€. 𝖢𝖾𝗅𝗅 𝗂𝗇 π—π—π—‚π—Œ π–Ύπ—‰π—‚π—Œπ—ˆπ–½π–Ύ π—ˆπ–Ώ π–’π—ˆπ—‡π—π–Ύπ—‹π—Œπ–Ίπ—π—‚π—ˆπ—‡π—Œ 𝗐𝗂𝗍𝗁 π–’π—ˆπ–Ίπ–Όπ— 𝖫𝖠, 𝖨 𝗁𝖺𝗏𝖾 𝗍𝗁𝖾 π—π—ˆπ—‡π—ˆπ—‹ π—ˆπ–Ώ 𝗁𝖺𝗏𝗂𝗇𝗀 𝖺 π–Όπ—ˆπ—‡π—π–Ύπ—‹π—Œπ–Ίπ—π—‚π—ˆπ—‡ 𝗐𝗂𝗍𝗁 π–Ίπ—‡π—ˆπ—π—π–Ύπ—‹ π–½π—ˆπ—‰π–Ύ π—‰π—Œπ—’π–Όπ—π—ˆπ—π—π–Ύπ—‹π–Ίπ—‰π—‚π—Œπ— 𝖺𝗇𝖽 π–Ίπ—Žπ—π—π—ˆπ—‹, π–¬π—ˆπ—‡π—‚π—Šπ—Žπ–Ύ π–Άπ—‚π—…π—…π—‚π–Ίπ—†π—Œ π–Ίπ–»π—ˆπ—Žπ— 𝗁𝖾𝗋 π—†π—‚π—Œπ—Œπ—‚π—ˆπ—‡ π—π—ˆ 𝗋𝖾𝖽𝖾𝖿𝗒𝗇𝖾𝖽 π—Œπ—π—‹π–Ύπ—‡π—€π—π—. π–Έπ—ˆπ—Ž π–½π—ˆπ—‡βœπ— 𝗐𝖺𝗇𝗍 π—π—ˆ π—†π—‚π—Œπ—Œ π—π—π—‚π—Œ π–½π—ˆπ—‰π–Ύ π–Όπ—ˆnversation π–Ίπ–»π—ˆπ—Žπ— 𝗐𝗁𝖺𝗍 𝗍𝗁𝖾𝗋𝖺𝗉𝗒 π—‚π—Œ, 𝗍𝗁𝖾 π—Œπ—π—‹π–Ύπ—‡π—€π—π— π—ˆπ–Ώ π—π—Žπ—…π—‡π–Ύπ—‹π–Ίπ–»π—‚π—…π—‚π—π—’, 𝖺𝗇𝖽 𝒉𝒆𝒓 𝖑𝖀𝖳 π—ˆπ—‡ 𝖲𝖀𝖫π–₯ π—†π—ˆπ—†π–Ύπ—‡π—π—Œβ—β— π‘±π’π’Šπ’ 𝒕𝒉𝒆 π’„π’π’π’—π’†π’“π’”π’‚π’•π’Šπ’π’ 𝒂𝒏𝒅 𝒃𝒆 π—‚π—‡π—Œπ—‰π—‚π—‹π–Ύπ’… 𝒕𝒐 𝖑𝖀𝖳 π—ˆπ—‡ 𝖲𝖀𝖫π–₯ 𝖺𝗇𝖽 𝗅𝗂𝗏𝖾 π—’π—ˆπ—Žπ—‹ π–»π–Ύπ—Œπ— 𝗅𝗂𝖿𝖾 𝒕𝒐𝒐❗ Follow the UrbanHeat Facebook Page https://www.facebook.com/UrbanHeat981FM/ My YouTube Channel https://www.youtube.com/@IamCoachLA/about or Listen via IheartRadio App https://www.iheart.com/live/981fm-the-urban-heat-9623/ Don't forget to subscribe & head over to my new website www.IamCoachLA

Episode Notes

About tonight's guest:

Monique Williams, LCSW

About the Author

I am a mental health therapist, a woman, wife, mom, and more. Most important, I'm someone who understands the stress and pressure that comes with being a Sun-kissed woman, and the expectations placed on us to focus on caring for everyone else before we care for ourselves. I can help you learn a different way to prioritize how you take care of yourself first. I’m a licensed mental health therapist who is passionate about working with sun-kissed women to identify and define their strengths and goals, as well as to "redefyne" the narrative of strength.

I have been providing mental health therapy for 10+ years and have been a helping professional for 15+ years. I obtained my degrees from North Carolina Central University and the University of Pennsylvania. My background includes Counseling/Clinical Social Work domestically and internationally (United Kingdom.

My work is a very personal experience for me. My goal and passion is in helping other Sun-kissed women understand that it's okay not to have it all together and that it's okay to take care of yourself first and still be who you want and need to be, for those you love and support. I use my skills, training, and experience to provide knowledge and tools for those I work with and for those who choose not to (or are unable to) access therapy - we all deserve support. Thank you for allowing me to support you! Learn more at www.strengthredefyned.com