Conversations with Coach LA

Life After Death 2: Living with Loss

Episode Summary

This week’s episode of @conversations_withcoachla is dedicated to @therapist_coachla’s father’s life! March 26, 1957, is her father Kenneth Austin’s Bornday. As you may know Coach LA’s father transition almost 5 years ago. Her father is a source and inspiration for her Radio Talk show/podcast, BET on SELF personal development program & so much more! Don’t miss this candid conversation about the grief journey and living with the loss of a loved one. Join the conversation live on @urbanheat981fm & share your grief journey. Download & listen on @iheartradio #candidconversations #talktherapy #griefjourney #blackfemaletherapist #griefawareness #stagesofgrief #conversationswithcoachla

Episode Notes

What Are The 7 Stages of Grief?

Here is the grief model we call the 7 Stages of Grief that are explored and discussed in this episode: 

1. Shock & Denial

2. Pain & Guilt

3. Anger & Bargaining

4. “Depression”, Reflection, Loneliness

5. The Upward Turn

6. Reconstruction & Working Through

7. Acceptance & Hope

 

Need support 988 Suicide and Crisis Lifeline

Free and confidential emotional support is available 24/7

Books about stages of grief and moving through grief

Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss

Healing After Loss: Daily Meditations For Working Through Grief

I Wasn’t Ready to Say Goodbye: Surviving, Coping, and Healing After the Sudden Death of a Loved One

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith