In this episode of Conversations with Coach LA we step into the rhythm of discipline, confidence, and creative expression with the incredibly talented Hillary Marie — professional dancer, choreographer, and living proof that movement is a language of resilience. From stages to studios, Hillary’s journey reflects what it truly means to train your craft, trust your body, and honor your calling. She doesn’t just dance — she tells stories with precision, power, and presence. We’re talking: ✨ the mindset behind mastering your gift ✨ what it takes to build a career in the arts ✨ discipline vs. motivation ✨ confidence on stage and off ✨ and how creatives BET on themselves when the spotlight isn’t on Because this episode isn’t just for dancers… It’s for anyone learning how to move through life with purpose. 🎙️ Listen. Learn. Level up. #ConversationsWithCoachLA #BETonSELF
"If You Can See It Mentally, You Can Believe It Physically" -Hillary Marie
This week on Conversations with Coach LA, we sit down with professional dancer and international choreographer Hillary Marie for a powerful conversation about discipline, confidence, anxiety, and what it really takes to BET on yourself.
Born in Hollandale, Mississippi and raised in Detroit, Michigan, Hillary began her professional career at just 18 years old. Now approaching her 8-year anniversary in the industry at age 25, she has worked and toured with legends including Snoop Dogg, Lil Kim, Teddy Riley & GUY, Nivea, Bobby Valentino, Lloyd, and more.
But this episode goes deeper than credits and choreography.
We explore:
• The mindset required to sustain a creative career
• Discipline vs. motivation
• Managing stage fright and performance anxiety
• The psychology of confidence and embodied self-belief
• Why the arts are critical for emotional development and resilience
Coach LA also shares clinical insights and evidence-based research on confidence, public speaking anxiety, and how movement-based practices improve mental health outcomes.
Hillary’s mantra says it best:
“If you can see it mentally, you can believe it physically.”
If you are building something, stepping into visibility, or learning to trust your voice and body — this episode is for you.
Self-efficacy and belief systems
Performance anxiety and fear of public speaking
Embodiment as a confidence-building tool
Emotional regulation through the arts
Exposure and repetition as fear reduction strategies
BET on SELF™ reflections
Up to 75% of people report fear of public speaking
Performance anxiety activates the brain’s fear response (amygdala)
Avoidance strengthens anxiety; exposure builds resilience
Participation in the arts is linked to improved self-esteem, emotional regulation, and reduced anxiety symptoms
Where are you waiting to feel confident before you move?
What would shift if you trusted your body to lead?
What discipline are you avoiding because fear feels louder than belief?
Follow Hillary Marie on social media for upcoming projects and performances.
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New episodes air weekly at 10PM EST on Urban Heat 98.1FM and stream on iHeartRadio.
Because confidence isn’t a personality trait.
It’s a practice.
#BETonSELF